先生
MEET YOUR MOBILE SENSEI
WITH THE POWER OF SENSEI
A truly personalized training plan.
Every fitness app on the planet promises to create a personalized program for you. We tested every single one of the top 50 fitness apps worldwide. It’s a marketing lie. All you get asked are three to five standard questions about age, gender, height, weight and most of the time one question with a slider where you are asked to tell your current “fitness level”. That is not enough to create a program that lives up to the promise of “individual and personalized”.
So we decided to go all out and deliver what we promise. Sensei will ask you 40 questions regarding everything that is important and give you a program just as if a world class fitness coach was there to create it for you.
01
Testing the current Situation of you users
Our first step evaluates your functional anatomy, strength, flexibility, and stability. By identifying side-to-side differences, we ensure a thorough understanding of your current fitness level.
Functional Testing
Assessing the body’s capabilities with various test for a personalized training experience.
Video Questionaire
The user will be guided through a questionaire with video-guides for an easy-to-understand testing
Audio Guide
The questionnaire is accompanied by an audio guide, which is available in various languages.
02
Analyzing the test results of your users
Our algorithm meticulously analyzes your test results to provide a comprehensive understanding of the users fitness level. This insight allows us to select the most effective exercises tailored specifically for each user
Data Analysis
Algorithm adapts to the individual needs of each user
Tailored Selection
Choosing exercises that align with the current abilities.
03
Sensei A.I. chooses suitable exercises
Our algorithm crafts a unique four-week training plan tailored just for you. It considers your current fitness level and personalizes every aspect of your routine.
Tailored training parameters
Exercise variations, repetitions, weights, and sets will be autamically calculated for the user
Detailed Descriptions
Every exercise includes detailed explanations to maximize your understanding and effectiveness.
04
User will get a 4-week personalized Trainingcycle
Now that your users have their personalized training plan, they will follow this 4-week trainingcycle. The duration of workouts and training days can be adjusted, and exercises will be adjusted accordingly.
Reduce Pain
If users report experiencing pain, these issues are prioritized in the training plan with targeted exercises to help alleviate them.
Improve Performance
Performance comes first. The optimal training load is calculated through one-rep max during testing to effectively enhance the athletes' performance with each training cycle
05
Users retest their Progress and Improvements
After completing a four-week training cycle, it’s time to assess the progress. This vital step ensures your program evolves with your users, adapting the program to their improvements; therefore, it always stays up to date.
Track Improvements
Users can measure their growth and see how far they've come over time.
Adjusting Program
Through our training cycles, the training plans always stay up-to-date with the user's progress.
01
Testing the current Situation of you users
Our first step evaluates your functional anatomy, strength, flexibility, and stability. By identifying side-to-side differences, we ensure a thorough understanding of your current fitness level.
Functional Testing
Assessing the body’s capabilities with various test for a personalized training experience.
Video Questionaire
The user will be guided through a questionaire with video-guides for an easy-to-understand testing
Audio Guide
The questionnaire is accompanied by an audio guide, which is available in various languages.
02
Analyzing the test results of your users
Our algorithm meticulously analyzes your test results to provide a comprehensive understanding of the users fitness level. This insight allows us to select the most effective exercises tailored specifically for each user
Data Analysis
algorithm adapts to the individual needs of each user
Tailored Selection
Choosing exercises that align with the current abilities.
03
Sensei A.I. chooses suitable exercises
Our algorithm crafts a unique four-week training plan tailored just for you. It considers your current fitness level and personalizes every aspect of your routine.
Tailored training parameters
Exercise variations, repetitions, weights, and sets will be autamically calculated for the user
Detailed Descriptions
Every exercise includes detailed explanations to maximize your understanding and effectiveness.
04
User will get a 4-week personalized Trainingcycle
Now that your users have their personalized training plan, they will follow this 4-week trainingcycle. The duration of workouts and training days can be adjusted, and exercises will be adjusted accordingly.
Reduce Pain
If users report experiencing pain, these issues are prioritized in the training plan with targeted exercises to help alleviate them.
Improve Performance
Performance comes first. The optimal training load is calculated through one-rep max during testing to effectively enhance the athletes' performance with each training cycle
05
Users retest their Progress and Improvements
After completing a four-week training cycle, it’s time to assess the progress. This vital step ensures your program evolves with your users, adapting the program to their improvements; therefore, it always stays up to date.
Track Improvements
Users can measure their growth and see how far they've come over time.
Adjusting Program
Through our training cycles, the training plans always stay up-to-date with the user's progress.
Level up your Fitness.
Master your Karate.
· Improve strength
· Increase mobility
· Reduce pain
· Upgrade performance