運動
DYNAMIC WORKOUTS
Adaptable Workouts
DOJO WORKOUTS
Combining karate and fitness.
Experience your karate in a completely new way training with dojo athletics workouts. Some workouts will push your strength to the next level, while others will improve your endurance, working on your karate techniques. Discover and learn new and impressive skills and find an easy entry through Dojos progression system. Prevent injuries through workouts that target the most important joints of a karateka.
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CUSTOMIZE
Workouts adapt to you
No matter what your fitness level is right now – Dojo workouts will adapt to you. You can cycle through multiple progressions of every exercise until you find the variation that matches your abilities. Whether easier or harder, Dojo always gives you an alternative exercise. No more workouts with too easy – or impossible exercises you have to skip – Dojo paves the way for you and makes progressing easier.
COMMUNITY
It´s better to train together
Train together with friends. No matter what your level is you can train the same workout – everyone to their own abilities. Dojo’s progression system was designed just for that.
INSPIRED BY TRADITIONAL JAPAN
Every workout is tale on your Journey.
Each workout is inspired by traditional Japanese values. Just like swords are forged in fire, your body is forged in the heat during dojos “fire workout” to be as strong as iron. Water is soft, flexible, adaptable and in the end crushes the hard and sturdy . Dojos “water”-workout helps you to stay strong and flexible. Find many more workouts that are designed to bring your karate to the next level.
